I started writing morning pages years ago after reading Julia Cameron’s book, Morning Pages. Back then, I got up each day bright and early, made sure all five of my children were up, dressed and prepared for school, drove to three different schools; elementary, junior high and senior high. That was before I home schooled my two youngest children.
On Saturdays, plus a few days during the week, my family did missionary work for the church. Sundays we went to Church. I had date days and night with my husband each week. Not to mention, all the housework, cooking, gardening, bible study, miscellaneous and one on one motherly counseling for each child.
I say all this to emphasis, “I needed to find time to write! I must write. I felt called to write.”
Morning pages sounded impossible. Three full pages of handwritten prose. But I never let challenges stop me from what I really felt called to do. According to Julia, morning pages didn’t need to stay on topic, have a topic, make sense, be overly thought out – just write. After a full week of this I looked forward to it.
I found that I was able to put down on paper my cluttered thinking. Cluttered thinking was all the thoughts that were floating around waiting for me to give them attention. Writing them down was giving them attention. I also found that it helped me to organize. It just happened. Chaos on the page. Clarity in the mind. I was driving the 405 freeway of my mind, anytime of day, with no traffic jams at all (that’s a California metaphor). Thumbs up!
I would recommend morning pages. It did change my life. Below are just a few of the long lasting benefits that came with a year of morning pages (I still do it when I need a refresher).
* Better creativity in all sectors of life.
* Sounder sleep and waking more refreshed.
* Staying on task much easier.
* Improved memory, patience and tolerance.
* I smile and laugh more.